Trying To Prevent RSI

After feeling a few potential RSI twinges in my hand I've installed a rather nifty bit of software called Workrave onto my PC at work.

It keeps 3 counters running. The first to make me have a few seconds break from typing every 3 minutes. The second to make me take a longer break every 40 minutes. The third to ensure I get up and take a proper break every 4 hours.

When it's time for a break, an alert pops up on the screen.